I’ve always been complimented on my “lovely complexion.” Because my skin tone was even, I never really had to worry about acne, and my skin naturally glowed, I never had to worry too much about making it look good.

Over the last year or so, though, my well of good complexion genes hath run dry. While I still don’t have to worry about acne other than the occasional breakout, my skin is now dull and blotchy. My body has seemed to realize that both of my parents have a ton of redness and, therefore, I should, too. Because why not?

But, because my skin has been so good for so long, I have a lifetime of habits that glorify a good complexion. I tout the value of natural beauty and I prefer to only wear makeup if I have a function to attend.

I’ve learned to keep my skin in check by knowing what skincare products to use and, most importantly, how to nourish my body. Obviously, I still love junk food (especially sugary treats), but I know the key to a good complexion (and not expanding to the size of a whale) is moderation. A week of emptying my Easter basket will send my skin into fits of rage.

All of the skincare creams and serums and washes and exfoliants in the world can’t beat the complexion that a healthy diet can give you. But, if you’re not entirely ready to trash your chips and chocolate, start small by incorporating these yummy foods into your diet.

Sunflower Seeds

Keep your skin pimple-free and prevent wrinkles by adding sunflower seeds to your yogurt, salad or basically anything that you want! Sunflower seeds are filled with vitamin E, an antioxidant that helps protect the skin from free radicals while boosting your immune system.

Carrots

Once you find out what carrots can do for your skin, you won’t want to stop eating them! We all know carrots are good for your eyes and also clearing out breakouts, but they’re also good for your skin. Carrots contain carotenoids which help give your skin more of a yellow tone, resulting in not only a healthier complexion, but also a natural glow!

Orange Fruits

With orange fruits like mangoes, peaches and apricots you get so many benefits. Not only are they super delicious and good for your health, but they’re also good for your skin! Orange fruits are filled with beta-carotene, a compound your body uses to make vitamin A. Eating a lot of these orange fruits helps to fight acne and psoriasis.

Green Tea

Green tea has a multitude of benefits for your whole body, including your skin! Green tea is very high in antioxidants, especially one named EGCG, which is proved to reduce redness and keep a healthier complexion.

 

How do you maintain a good complexion?

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